Proper Dieting

Lose Weight - Eat More Fat
Reversing Type 2 diabetes

Rules for Eating:
1 - If it reads "light", "low fat" or "fat free", don't buy or eat it.
2 - No GPS (Grains [breads], Potatoes or Sugar).
3 - Eat more FAT, reduce Protein intake and stop eating Carbohydrates.
4 - Avoid/Reduce Sodium (salt) intake.
5 - Eat REAL Food, not processed food.
6 - Don't eat anything you don't like.
7 - Eat only when you are hungry. Don't eat when you are not hungry.

See Also:
Prepare by Eating Well Now
Emergency and Long-Term Food and Storage
Prepare by Exercising Now