Health, First Aid & Survival Medicine

PREPARATION:

Precautions: Take all safety and sanitatary precautions necessary to prevent, or reduce the severity of, illness or injury. This may sound very elementary, and it is, but complacency drops our guard and that's when things happen, excluding those risk-taking actions that are done intentionally. If you play with fire, you are likely to get burned but if you carry a fire extinguisher (a precaution), the chances of getting burned are less likely or less severe.

Training: Naturally, when disaster strikes, people will be injured as a result and normal health issues, sickness and injuries will still occur. In a public emergency, chances are great that medical facilities and first responders will be overwhelmed. Whether in crisis or normal routine living, everyone should be ready to handle their own personal medical conditions(s), first aid and serious injuries without the aide of trained medical personnel. Taking classes on basic, and advanced, first aid (online or in class) is the first step in preparing for a real emergency.

First Aid Supplies and Prescription Medications: Continually stocking up on basic first aid medicines and supplies and your prescription medications is always a good idea. Plants can also be used for first aid and other other medical conditions when conventional medications are not available. In the day-to-day living, research options for reducing Prescription drug costs.
[Good RX]    [Save on Drugs 1]    [Save on Drugs 2]    [Save with Reliable Canadian Online Pharmacies]


DIY Cold Pack: If you've priced gel ice packs lately, you know they're not cheap and one is not enough. A backup pack is needed while a melted ice pack is rejuvenating itself in the freezer. Gel Packs are better for injuries because they mold to the affected area unlike a solid piece of ice (unless the ice is crushed). You'll find hundreds of recipes for DIY gel ice packs on the web. Some commercial ice packs may contain chemicals like ammonium nitrate and ethylene glycol that can be harmful to the body if they leak out of the pack. Here are several easy-to-make DIY moldable cold pack recipes in one article.
• White Rice: 2-3 cups in a sealable plastic bag. Freeze for an hour.
• Salt keeps water from freezing solid. Add two tablespoons of salt to two cups of water in a sealable plastic bag. Wait for the salt to dissolve. Freeze for two hours.
• Hand Sanitizer*: Mix one part of a hand sanitizer with three parts of water in a sealable plastic bag. Freeze for a few hours.
• Dish Soap*: 2-3 cups in a sealable plastic bag. Freeze for two hours.
• Alcohol*: 1 cup of rubbing alcohol with 2 cups of water in a sealable plastic bag. Freeze for two hours.
• Diaper: Pour 1 cup of rubbing alcohol* and 2 cups of water into a Clean Diaper. Roll into a small bundle and freeze for two hours.
• Sponge: Soak a clean sponge in water. Transfer the damp sponge to a sealable plastic bag. Freeze for two hours.
• Corn Syrup: 1-2 cups in a sealable plastic bag. Freeze for two hours.
Squeeze out excess air from the sealable plastic bags after adding the ingredients. Double-bagging can help reduce the potential for leakage.
* Avoid contact with eyes.

Over-the-Counter Meds to Stockpile: In an extreme and long-term survival situation, many items we take for granted today will be highly prized. On a list of items that most survivalists and preppers try to stockpile, over-the-counter medications should be on that list along with ammo, food and life-critical prescription drugs. Here are some items to consider:
• Pain Relievers: Aspirin, Tylenol, Ibuprofen, Orajel, Aleve
• Digestive Treatments and Relief: Epsom salt, Alka-Seltzer, Imodium, Pepto-Bismol, Tums, Zantac, Pepcid, Tagamet, Nexium, Dulcolax/Durolax, Maalox
• Skin and Allergy: Cortizone 10, Benadryl, Claritin, Claritin, Allegra, Zyrtec
• Cough, Cold and Decongestant: Muxinex, Robitussin, NyQuil, Theraflue, Vicks, Dimetapp, Sudafed, DIY Cough Syrup (using honey and lemon)
• Medical/First Aid/Trauma: Burn Jel, QuickClot, Neosporin, DIY Natural Antibiotic (using Apple Cider Vinegar, Hot Chili Peppers, Garlic, Onions, Ginger and Horseradish Root juice or sauce)
• Miscellaneous: Motion Sickness, Antifungal Medication (Canesten or Lotrimin), Multivitamins, Original Listerine

Storing Medications: While bandages and instruments may keep acceptably in a variety of environments, medications are another story. Generally, avoid Heat, Moisture and Light. Store all meds in cool, dark, dry condition.

Tools: Obviously, every "Go Bag" and shelter should have a well-equipped first aid kit, with extra prescription medications, and comprehensive Survival Medicine Handbook(s).

NATURAL & CRISIS MEDICINE RESOURCES, RESEARCH & ADVICE:

Joe Alton, M.D., aka Dr. Bones, and Amy Alton, A.R.N.P., aka Nurse Amy (Doom and Bloom Medical), are the two most popular speakers in the country regarding crisis medicine. Their entire focus is preparing the average person to handle medical issues during or after a disaster, either short term or long term. Additional Resources: [The People's Pharmacy]    [Dr. Axe]    [Web MD]    [Dr. Oz]

COLD, FLU & VIRUS:

Copper's Virus-Killing Powers Were Known Even to the Ancients: For thousands of years, long before they knew about germs or viruses, people have known of copper's disinfectant powers. It is truly a gift from Mother Nature in that the human race has been using it for over eight millennia. Studies have shown that copper alloys on hospital surfaces, including bedside rails, tray tables, intravenous poles, and chair armrests revealed a 58 percent infection reduction compared to routine infection protocols. And, while soap and sanitizer should still be used, rolling a few [real copper] pennies around in, and over, your hands may help to kill germs. Read more in [Article 1] and [Article 2]
More Resources:
Flu Season Preparation
Pandemic Preparation

TOP HOME HEALTH & SAFETY PRODUCTS:

These Familiar Products (and more) have been Well-Tried and Time-Tested to be extremely effective for almost any type of ailment or situation you can think of. They should take pride of place in every home or survival kit and be put to use regularly. 1 - Apple Cider Vinegar 2 - Hydrogen Peroxide 3 - Baking Soda (sodium bicarbonate) 4 - SmartPhone Flashlight App for signaling, calling for rescue or seeing in the dark 5 - Super glue acts as an emergency suture that immediately binds minor lacerations that could lead to infection 6 - Chewing Gum suppresses hunger and help produce saliva for digestion and dental health 7 - Gun Powder can sterilize and cauterize a wound 8 - Plastic wrap for packing or preserving food, help stay warm and dry, collect water and cover a wound to prevent infection 9 - Trash Bags for rain cover, insulation, shelter, a catch basin for water, a ground cover, trail marker and more 10 - Sanitary Pads as pressure dressing for bleeding wounds and fire-starter tinder 11 - Condoms for water storage, waterproofing gear, muzzel cover, slingshot, and tourniquet and many other uses Top 3 Home Remedies Everyday Things That Can Absolutely Save Lives 26 Weird Survival Items that Could Save your Life

FREE HEALTHCARE:

Remote Area Medical (RAM - https://www.ramusa.org/about/) provides free medical, dental, and vision care to hundreds of thousands of people. Every RAM roving clinic is free and open to the public. There are no qualifying questions and ID is not required. Watch video.

ALTERNATIVE HEALTH INSURANCE:

Conventional Health Insurance may be out of reach or not in keeping with personal beliefs. HealthShare groups have been established to address these concerns by pooling the finances of its members for use whan a member needs healthcare services. The health share world can be quite confusing if you are used to having traditional health insurance through Blue Cross, United Health Care, CIGNA, or Aetna, so it's important to do your research. What might be good for others, may not be good for you and your family. The various health share organizations offer varying levels of membership programs. Getting into the wrong program or joining at the wrong level could open your family to being without benefits for certain catastrophic claims. Nevertheless, Health Share organizations continue to grow and, depending on your tolerance for submitting your own claims (called a "need request" in the health share world), monthly costs to join these programs are significantly less than traditional major medical insurance – especially if you are paying all of your own premium. Health Share Groups Solidarity HealthShare Health Insurance for the homesteader and off grider

MEDICAL ALERT INFORMATION & SMART PHONE APPS:

During an unfortunate life-threatening situation when we can't help ourselves or need to help others, is the time emergency contacts and other vital information should be available to emergency medical personnel or others rendering assistance. Having this information, in our pocket, purse or smart phone, can make an enormous impact on our chances of survival or saving others. Cell Phones can do much more than check emails and take pictures; they can do CPR too (well, almost). With thousands of apps coming out each day the smart phone can be more useful in an emergency situation than you may realize. Here are some options for keeping this information with you at all times: How To Add Emergency Information On Your Android Phone Life-Saving Smart-Phone Apps - 1 Life-Saving Smart-Phone Apps - 2 Life-Saving Smart-Phone Apps - 3 Other Suggestions

GARLIC:

Natural medicine and remedies have been around a lot longer than this current fad. One of the most popular ingredients for home health is garlic, and for good reason. A study from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease-causing bacteria commonly responsible for food-borne illness. Talk about healing power. Here are some benefits: Natural Antibiotic Mosquito repellant Antiseptic Increase in antioxidant levels Immune booster Anti-spasmodic Heart disease Anthelmintic (expels, stuns, kills internal parasites) Blood pressure Good source of many Vitamins and Nutrients Video of Garlic and Your Immune System

TOMATOES:

Tomatoes are some of the healthiest foods you can eat and may lessen the chance of many cancers, help lose weight and many other benefits, including: Hair and skin: Lycopene and Beta-carotene in tomatoes protect skin against damage from the sun’s ultraviolet rays. Vitamin A helps keep your hair thick and shiny. Eyes: Vitamin A helps protect against night blindness, and might even reduce the risk of macular degeneration, an irreversible deterioration of the center of your visual field. Bones: Lycopene in tomatoes may improve bone mass, which protects against osteoporosis, a brittling of the bones which occurs with age, especially in women. Tomatoes also contain vitamin K and calcium, which helps strengthen bone tissue. Heart: Potassium and Vitamin B in tomatoes help to lower blood pressure and possibly cholesterol, leading to less risk of heart attacks and strokes. Lungs: Although eating tomatoes doesn’t make you want to stop smoking, chlorogenic and coumaric acid may mitigate some of the damage caused by the carcinogens in cigarettes. Pancreas: Chromium in tomatoes may help diabetics keep blood glucose levels under control. Good source of many Vitamins and Minerals Adds fiber to the diet Low in Sodium, Saturated Fat, Cholesterol, Calories

ACHES & PAIN:

Natural Remedies for Joint Pain and Stiffness: Millions of Americans, with joint pain and stiffness, most likely rely on some type of painkiller, whether prescription or over-the-counter, just to get through the day. Unfortunately, some drugs come with very nasty side effects. Natural Remedies For Headaches Enduring Pain with No Medicine -- Grid Down

ADDICTION:

First we experiment. Then it becomes fun. Then it becomes a habit. We start making bigger sacrifices for it. We are stuck on a hamster wheel and tell ourselves that we are "choosing" the hamster wheel but the hamster wheel is actually in control. Whatever controls us, is an addiction. Not only does an addiction impact health but finances as well. Addictions can be overcome but there has to be an self-admission of the addiction and a determination to win the battle to overcome it. If there is anything inside you that says "I need to quit", that's when it's time to take action to stop. There are plenty of free resources to assist you. Here are some resources of encouragement: Lindell Recovery Network Addiction is Slavery 5 Bad Habits That Will Kill You Bad Habits that Will Not Help You During an Emergency Excessive smoking, drugs and drinking of alcoholic beverages over an elongated period can result in serious damage to the internal organs of the body in addition to other health issues. But never assume defeat when it comes to Reversing the Effects of Addiction. The body has amazing self-healing powers if the mind is determined to change habits. The good news is that a portion of these negative effects can be reversed. Reversing The Effects Of Alcohol On The Body How to Undo Damage to Your Poor, Tired Liver Natural Treatments Reverse Kidney Disease Videos on Reversing Addiction Consequences Overcoming Addiction




SMOKING: Health & Financial Affects of Smoking and Ways to Stop Both smoking and "vaping" are hazardous to health but it may be possible to reverse the effects. Will quitting smoking reverse all the damage it has done to my body?

AGENDAS OR PROFITS VS CURES:

The pharmaceutical industry is a thriving, profitable business. Unfortunately, profits or agendas often superceed cures. Billions of dollars are made in pumping drugs into those with any kind of ailment, emptying their financial reserves or leeching from insurance coffers. Often, the only relief of the high cost of drugs are generic ones or purchased out of the country (risky). So, it's no surprise that "cures" are a threat to the pharmaceutical industry as are generic drugs. Additionally, as a major player in paying off government officials, pharmaceutical lobbyists are very successful to promote or discredit drugs as it serves them or those they have in their pockets. Doctor exposes the REAL reason why the media, left HATE hydroxychloroquine to treat COVID-19 Hydroxychloroquine Succeeds While Government Hoards it to Expire Why Is . . . Hydroxychloroquine . . . Treatment Being Ignored . . .? Research Over-The-Counter Hydroxychloroquine Alternatives Cancers are Profitable, Cures are Not

ANTIBIOTICS:

Having a real close family member or friend in the medical profession (people or animals) may be a good source and keeping left-over prescriptions (even from veterinarians) will help improve reserves while still retaining some of their medicinal properties. While these usually require a prescription for humans, pet stores can carry similar products under a different label and over the counter, for furry friends and fish. Colloidal Silver and certain herbs and plants can be alternatives when conventional antibiotics are not available. Antibiotics do not work against infections that are caused by viruses - for example, the common cold or flu. But these 5 antibiotics may be the most comprehensive to have on hand for treating infections caused by germs (bacteria and certain parasites):


Pet Meds for Humans?: Among the many articles regarding "fish antibiotics" being the same thing as antibiotics prescribed for humans, a few articles over on Rawles website. One of them, written by a doctor (who is apparently into prepping), ordered a variety of ‘fish antibiotics' for his preps – to discover that these antibiotics were the same that he would otherwise prescribe to his patients. Read on.

• Amoxicillin (Pet Meds = Fish-Mox) - Amoxicillin is used for basically the same infections as ampicillin with the addition of being effective against lyme disease and stomach ulcers. A probable first choice to have this one of the three penicillin’s.
  
  
• Ciprofloxacin (Pet Meds = Fish-Flox) - Broad-spectrum. First line agent for complicated UTI’s and kidney infections, bone and joint infections, typhoid, prostatitis, abdominal infections, gonorrhea, plague, and anthrax. Note: Cipro carries a Black Box warning because it is associated with tendonitis and tendon rupture (most often the Achilles tendon… 1 out of a 1,000 chance).
  
  
• Clindamycin (Pet Meds = Fish-Cin) - Very broad-spectrum. Able to kill a wide variety of both aerobic gram positive (streps and staphs) and anaerobic gram negative bacteria, but gram negative aerobes (like C. diff) are resistant. Most strains of CA-MRSA are killed by Clinda. A first line agent for skin and soft tissue infections (streps and staphs), pelvic infections, intra-abdominal infections (like peritonitis and diverticulitis), lung infections caused by Strep pneumo (lung abscesses, pneumonia, and empyema), bacterial vaginosis, and CA-MRSA.
  
  
• Doxycycline (Pet Meds = Fish-Doxy) - Broad-spectrum. The preferred agent in treating Chlamydia, Typhus and Rocky Mountain Spotted Fever, and Cholera. Doxy will also work against Anthrax, Plague, Tularemia, and Legionnaires disease. While not FDA approved for this, it will also treat Lyme disease. Note: Doxy should be taken on an empty stomach. Should not be taken by children under age 8 or by pregnant women.
  
  
• Metronidazole (Pet Meds = Fish-Zole) - Known under its trade name, Flagyl. Broad-spectrum. Used for STD’s. Used for Clostridium difficile (or C. diff, as it is often abbreviated). It can kill some parasites – often used to treat Giardia lamblia (via contaminated water). Used for infections suspected to be caused by dental abscesses, aspiration pneumonia, intra-abdominal infections, lung abscesses, stomach ulcers caused by the bacteria Heliobacter pylori, and tetanus.
  
  
• Resources: ModernSurvivalBlog.com and slate.com
  
  
• Pet Meds Suppliers: www.allivet.com, www.fishmoxfishflex.com and others online or in Pet Stores

Colloidal Silver (antibiotic); Quackery or Cure?

DIET:

Good health, weight control, and preventing or reversing some illnesses, starts with Proper Diet and Nutrition.

HERD IMMUNITY:

A Cure That Isolation, Masks and Social Distancing CAN'T Match Herd immunity (also called herd effect, community immunity, population immunity, or social immunity) is a form of indirect protection from infectious disease that occurs when a large percentage of a population has become immune to an infection, whether through vaccination or previous infections, thereby providing a measure of protection for individuals who are not immune. In a population in which a large proportion of individuals possess immunity, such people being unlikely to contribute to disease transmission, chains of infection are more likely to be disrupted, which either stops or slows the spread of disease. The greater the proportion of immune individuals in a community, the smaller the probability that non-immune individuals will come into contact with an infectious individual, helping to shield non-immune individuals from infection. We deal with the flu, and many other diseases, every year and we survive it because we LIVE our normal lives through it. The sooner people are exposed to a disease, the sooner the desease will stop spreading. With few exceptions, when we are exposed to a disease, our immune system grows stonger. The only thing worse than the disease is the FEAR of it.

EMOTIONS:

Stress & Anxiety: Herbs to Relieve Stress

Freedom from Nocturnal Panic Attacks

Living With Chronic Anxiety and Depression: For those who have never experienced this, it must be very difficult to comprehend the affect it has on those who do. It's not as simple as "just get over it". Here is Andrew Solomon (Depression, the secret we share) with his very articulate explanation.

Cabin Fever & Social Distancing:

Extreme irritability and restlessness from living in isolation or a confined indoor area for a prolonged time (cabin fever), usually occurs around the time that spring begins, after a period of being stuck indoors during the cold winter months. But, regardless of the weather outside, being cooped up at home due to concerns over going out and socializing is no less irritating. Ways to combat cabin fever are: 1. Get Outside in fresh air and sun, even when there is no sun. 2. Schedule the Day with a to-do list to keep a sense of normalcy and the mind active. 3. Get Some Exercise to keep the body active and the blood pumping. 4. Limit Screen Time on the TV, phone or computer; it's likely to cause a drained and unproductive feeling. 5. Keep in regular contact with friends, family and co-workers to avoid loneliness and depression. Reference: The dangers of social distancing




Virus Effects EXAMPLE of Extreme Cabin Fever: Increased suicides, home violence, personal health concerns and giant riot crowds are caused by unemployment (they aren't at work) caused by keeping people at home caused by an overreaction to a virus that could have ended sooner if we had lived our normal lives and let the virus stay its course, as others have, which we survived.


Psychological [& Physical] Impact of Prolong (longer than 15 Minutes) Medical Mask Wearing:

With the Wuhan chinese communist party (ccp) Virus pandemic of 2020, mask-wearing mandates arose. With them brought some unexpected strong feelings of being upset, sad, anxious (panic), irritated or suffocated. There are many reasons for these feelings. Traumatic memories may be connected to face masks, and there is also the lack of social cues via facial expressions [that are covered up] — any and all of which can cause us to go into fight, flight, or freeze survival mode, depending on our own individual trauma history. Relaxation techniques such as breathing in and out deeply, listening to soothing or inspiring music on headphones, or smelling a beautiful scent (put a drop or two of soothing essential oil on your mask such as lavender) while wearing a face mask can be helpful to keep you calm. Engaging your facial muscles — such as by chewing gum, humming, or singing — activates the vagus nerve with its function of taming your stressed nervous system. Nevertheless, there are proven medical reasons why masks should not be worn long-term or trusted to prevent infection. Can cause unpleasant emotional responses (mentioned above) Causes re-breathing of carbon dioxide (co2) which causes headaches, impairs cognitive and psychomotor performance and may damage the heart, lungs and brain Can cause hypoxic respiratory failure (not enough oxygen in the blood) Increases chance of infection by creating a moist micro habitat on the face that increases pathogen growth inside masks and outside pathogens to stick to masks Pathogens are still inhaled and expelled (spread) through masks Experts believe that 90% of communication is non-verbal and happens subconsciously. Mask wearing disturbs this communication process. This can be especially problematic with children and individuals who have a history of trauma and abuse. Our eyes, gestures, facial expressions and tone put us in sync and bring us together in a more profound way than words alone. When our faces are covered there is disconnect that is unnatural in the way humans should interact and communicate. Decreases Facial Recognition Impares the Ability to Pick up on Non-Verbal Cues Disconnects Us From Other People Increases Fight or Flight Sympathetic Nervous System, exacerbated by reduced oxygen intake - Masks are historically associated with danger Reduces Immune Health - our immune system is our best defense. Masks limit our immune system (Natural Killer [NK] Cells) to function as it should. It's why we look hopefully toward the return of in-person, face-to-face [maskless] connection. How did this "always wear a mask" thing get out of control?: Lack of education on latest clinical research and filtering of legitimate real-world settings (not hamster) research Doctors have been using them for decades so, despite research proving otherwise, the "we've always done it that way" mentality is still with us - ritual not science If "trusted authorities" believe in something that is untrue, the public has no chance to believe otherwise Congnitive biases are contagious (group think) - the need to fit in and be accepted is a basic human instinct, regardless of scientific data "Trusted authorities" don't want to admit they were wrong and reverse their dangerous actions An apathetic public assumes that "Trusted authorities" are telling the truth, instead of doing their own personal evaluation of legitimate real-world clinical research, to prove or disprove the claims Face Masks: What Does The Science Really Say?    [Must See Video] CDC Study Finds Overwhelming Majority Of People Getting Coronavirus Wore Masks Experts warn against using face masks Danish Study Finds Masks Don't Protect Wearers From COVID Infection    [Report] 8 Peer Review Studies Conclude Face mask use has not been demonstrated to provide benefit 7 Reasons for Unmasking the Masks Read more about why seeing [uncovered] faces is essential to our emotional health.


Loneliness: A Worse Killer than Obesity. What to Do About It? At this very moment there are so many people feeling lonely that many nations like the United States now face what is being called a "loneliness epidemic." Read more about this and how to overcome it.
1. More Outdoor Time. Get out of the house and into the stress-relieving outdoor world
2. Stay in Touch with Friends and Family. Spend quality time with a loved one.
3. Share Your Living Space. A roommate can help foster feelings of connectedness rather than isolation and loneliness.
4. Don't Work Too Hard. The greater the level of burnout due to work, the more lonely people seem to feel.
5. Avoid Binge-Watching TV. Research shows a link between binge-watching television and feelings of loneliness and depression.
6. Adopt a Pet. Research shows that they help reduce stress and tension while improving the mood of the owner.
7. Get Involved in a community group
8. Find an Outlet that brings you joy. Perhaps it's reading, working in the yard, listening to music or painting
9. Reduce Use of Social Media and Technology. They can be quite addicting, time-consuming and full of the drama of others. While social media is a great force for good, when misused, it can affect one negatively. Constantly being on social media for no reason at all other than to spend hours on end perusing through content can be addictive. So much so, that you turn to your phone all the time; it does not matter the time or place. It slowly takes over your life without knowing it until you find that you cannot spend an hour without being on social media. So how do we curb this addiction?
• Turn off Post Notifications: Turn on notifications only when it's absolutely necessary. Additionally, do not open notifications except during an alotted time.
• Limit Yourself: Determine to check your social media accounts at a specific time and stick to it. Don't go past the stipulated time.
• Focus on other hobbies: When you find some other sort of joy, you will barely remember, or need to rely on, social media.
• Redefine Your Use of social media: Why are you on social media? Worthwhile reasons will not keep you on social media for long hours on end.
• Minimize the number of apps you use: Limit the apps to the reason why you are on social media.


Fear: One of the worse aliments in the world is fear. Once it grabs our attention, our minds take over to imagine an endless series of hobgoblins, all of them imaginary, not fact-based. It also weakens our defense against those who would try to manipulate or control us; assuming that what they do or say is fact rather than questionning and researching ourselves with an open, yet suspicious, mind.
Fear of Getting Old and Becoming a Burden: None of us can predict the future, but we can prepare for possible eventualities and the only way I know of fighting fear is to get it out in the open and shine a big, bright light on it and – focus on what we can control.
Fear of Being Alone: The fear of being alone is a powerful motivating force in life, maybe the most powerful . . . most people will do just about anything to escape from.
Use of Fear Tactics by Government and the Mob

Nail Biting (Onychophagia): Compulsive nail biting (onychophagia) can be considered an addiction due to both the psychological and physical manifestations. Nail biting is definitely a psychological issue which can also lead to medical complications. Bacteria, viruses, and germs live under peoples nails so when people bite their nails they have a higher risk of infection. The most common infections due to nail biting are those affecting the gastrointestinal area. Up to 50 percent of adults habitually bite their nails — how can it be changed? Most specialists agree that the treatment of nail biting is restrictive: bitter polish on the nails, self-admonitions or reprimands from family members, self-control, suggestion and auto-suggestion, dressings on the fingertips. The bitter nail polish is about the only physical treatment for onychophagia. Given that onychophagia is primarily a psychological disease, other treatments are mostly psychological. Read "How to Stop Biting Your Nails" and "Is nail biting an addiction?"

When Life Sucks: In life, curve balls always come out of nowhere. Something unexpected happens that throws us off our game. . . . When this happens, we suffer fear, disappointment, vulnerability, and a loss of control. In general, life sucks. But there are ways to recover. So what can you do?
• Call a friend
• Get dressed up and look your best
• Take the dog for a walk or hike
• Eat some comfort food
• Get out the adult coloring books and go at it
• Take a bubble bath
• Get over it. Stuff happens. It will always happen. Once you have gone through steps 1 through 6, slap yourself in the forehead and move on.

Loving Yourself; How Important Is It? Do whatever it takes to increase your self confidence and love who you are (curly, frizzy hair and all). But is self-love a prerequisite for loving another?
Can You Love Someone Else if You Don't Love Yourself?
What Kind of Self-Loathing is More Destructive of Relationships?

Personality Improvement: Every personality type has its strengths and weaknesses. Our basic personality type cannot change, however, we can (and should!) change the aspects of our personality that we are unhappy with. Make simple, objective statements without condemnation or judgment. Awareness is everything. And slowly, character faults within us begin to change.
Can You Change Your Personality?
Is It Possible to Change Your Personality Type?

EXERCISE & OUTDOORS:

Prepare and Stay Fit by Exercising Now. Be as active as you can. Get Outside: Fresh air is one of the best ways to stay healthy. A generation or two ago parents were raising outdoor children who congregated in forests, parks, streets and backyards. They would play for hours on end only to be called in for supper or bed. Over time our culture has shifted and children spend less and less time outside, spending the majority of time indoors on their electronic devices. Outdoor children are healthier, happier, stronger, more intelligent and learn to care for nature. Let's all go outside (again) and get some Vitamin N (Nature); adults as well as children.

NATURAL FIRST AID & MEDICINAL REMEDIES:

Growing medicinal herbs could save a trip to the doctor for minor illnesses like rashes or coughs. Wouldn’t it be great to have these herbs at your fingertips when you need them or in case of medicine shortages? Must-Know Rules for Picking Edible & Medicinal Plants Powerful Medicinal Plants From Around the World Growing Medicinal Herbs Indoors Medical plants that will substitute drugs when there won't be any Plants That Help Clean Indoor Air Plants to Grow for Calcium Natural Remedies for Everyday Life Natural Painkiller: Similar to Morphine, this may grow in your backyard. It's called "Wild Lettuce" (Lactuca Virosa) more commonly found in North America and England. It's a cousin to the lettuce we typically see at the grocery store and used for both pain relief as well as recreational. The white substance, found in the stem and leaves, produce a pain relieving and sedative effect similar to Morphine and Opium. Drying the stem and leaves can be used as an herbal tea or for smoking or vaporizing. Cooking it in a pan of water and sugar mix, until it reduced to a thick syrup-like consistency. Search YouTube.com for multiple ways to prepare it for use. Good for Migraines, Insomnia, Anxiety, Asthma and Cough and more. Healing Wounds Using Cobwebs or Spider Webs is a long-forgotten natural remedy for sealing open wounds and accelerating healing. Using cobwebs or spider webs has been done since ancient times when Greeks and Romans treated wounded soldiers to stop bleeding. Even modern science has embraced spider web as a great treatment for scrapes and wounds. An open wound treated with a cluster of spider web or cobwebs will dry out faster. Cobwebs have antifungal and antiseptic properties that keep bacteria away, minimizing the chances of an infection. Spider webs are high in vitamin K that triggers blood clotting! As long as the web is clean, it will not cause any infection or aggravate the wound's condition at all. To make your own bandage, find a clean web (free of debris and the spider), ball up the spider web and stuff it onto the wound. Make sure all edges are covered by the web. The web has to touch the surface of the wound. Get a sterile cloth and cover the wound with it. This helps secure the web on the wound while also protecting the affected area from the elements. To replace or remove, soften it with warm water.

ALLERGIES:

Homemade Remedies to Treat Hay Fever and Seasonal Allergies

RASH:

Natural Remedies for Rashes Extra-Virgin Olive Oil Baking Soda Oatmeal Aloe Vera Cold Compress Apple Cider Vinegar Neem Calendula Coriander Essential Oils to Treat a Rash and Relieve Itching Chamomile Palmarosa Sandalwood Lemon Lavender Geranium Peppermint Juniper Rosemary Patchouli Myrrh Tea Tree

PLANTAIN:

Bee Stings: Chew a few leaves to activate the goodness and apply the greenery to the bites. The Plantain will immediately work to relieve the stinging pain. Helps stop bleeding Supports tissue regeneration Natural antiseptic Helps bring splinters to the surface for removal Neutralizes the pain and itching of bug bites, bee stings and poison ivy Thought to have natural diuretic properties, may help to improve kidney health and aid in the removal of excess fluid from the body. Good source of bioavailable zinc, calcium, and beta-carotene Contains chlorophyll, which increases purification, renewal, and anti-inflammatory support Cold And Cough treatment Bronchitis treatment Treatment of Skin Irritations like eczema, acne, or a sunburn Anti-ulcerogenic properties Effective in treating chronic constipation Appears to help lower cholesterol levels May help control blood sugar (diabetes) For External/Skin, chew or crush the leaves and apply directly to the skin and use a bandaid to keep it in place. After it dries, rinse the area with cool water. References: Plantain, More than a Weed Plantain to Treat Insect Stings Amazing Health Benefits Of Plantain What Is Plantain Weed, and How Do You Use It?

SLEEP:

Get a good night's sleep Surviving Sleep Deprivation: Tips to help stay awake and alert. Natural Sleep Aids that Really Work Freedom from Nocturnal Panic Attacks Daylight Savings Time — Why some have a hard time making the switch: Even though a one-hour time change does not sound like something that could do much harm, it can have some alarming effects on the body's internal clock, which scientists call the circadian rhythm. While, normally, it takes only about one day to adjust for each hour of time change, there are things to do that can help with the adjustment: Have fixed bed and wake-up times, don't nap during the day, get regular exercise (not before bed), avoid drinking alcohol or caffeine or eating heavy, spicy, or sugary foods just before bed, turn off electronics 30 to 60 minutes before bedtime, avoid using the bedroom as a work area and keep the bedroom cool, dark, and quiet.

VISION CARE:

DIY Eye Care and Vision Preparedness: . . . it is recommended to deal with medical issues BEFORE a societal collapse occurs. Bad eyesight [correction] might be one of those issues. It also helps to know how to self-treat many eye injuries and ailments. Suggested reading on eye injuries and how to treat them.




DIY Eye Protection "Goggles" When No Sunglasses are Available: Make 'Do It Yourself' (DIY) emergency goggles to protect eyes from blowing sand, dust, wind, desert sun or snow blindness. Make from tree bark, wood or your supplies (duct tape, cloth, etc.). Design options

WEATHER RELATED ILLNESS:

Protection Against the Wet Season Heat Exhaustion/Stroke: Signs, Symptoms and Prevention [Sun Protection Tips]    [Natural Sun Block and Burn Remedies]

SURVIVING A FALL:

There's one simple reason why you should Learn how to fall properly: you will have a bad fall one day. Even insanely high falls are survivable. Whether it's a small or ridiculous fall, the secret is understanding how to fall correctly. A well-executed fall can save your life or, at the very least, save you from breaking a bone or two. 1. Relax to better distribute the force of the impact 2. Protect Your Head - fatal falls are almost certainly due to a head injury 3. Don't Stretch Your Arms. Just let them dangle loosely 4. Bend Those Knees Loosely; just like the arms 5. Grab for Something – Anything! Hold on for as Long as Possible to Slow the Fall 6. Try Hitting as much Stuff as Possible to Slow the Fall 7. Land on the Balls of your Feet - This helps protect vital organs 8. Land on the Meatiest/Fatty Parts of Your Body if You Can't Fall on Your Feet 9. Fall Sideways When You Hit the Ground - hitting and shifting body weight breaks up that impact 10. Roll With It if you can't stop the fall

TICK, MOSQUITO & CHIGGER PREVENTION & REMOVAL/TREATMENT:

Tick exposure can occur year-round, but ticks are most active during warmer months (April-September). Most ticks do not carry diseases, and most tick bites do not cause serious health problems. But it is important to avoid and check for ticks, and to remove a tick as soon as you find it. Prevention: Treat clothing and gear with products containing 0.5% permethrin. Use Environmental Protection Agency (EPA)-registered insect repellentsexternal icon containing DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone Avoid wooded and brushy areas with high grass and leaf litter. Walk in the center of trails. Check your clothing for ticks after being outdoors Examine gear and pets after being outdoors Shower soon after being outdoors Check your body for ticks after being outdoors Removal: Pull off with tweezers. Don't try smothering it or burning it off. Clean and dress the area the same as a cut. Tick Life Cycle and Tactics Everything You Need to Know About Lyme Disease POW! The tick virus far deadlier than Lyme - What You Need To Know About Powassan    [CDC Article] Protect Yourself Against Ticks, Chiggers and Mosquitos How to Get Rid of Chigger Bites Fast, Treatment, Natural and Home Remedies Insect-Repellent Plants

CELL PHONES & HEALTH:

Studies linking cell phone use to health problems bring mixed results. Cell phones emit non-ionizing, electromagnetic radiation. Human tissue closest to cell phone antennas absorb some of this energy. Using the speaker or hands-free device may prevent/reduce health problems suggested to be associated with cell phone use. Resources: Cell Phone Health Impacts: How Are Devices Impacting Our Bodies? Do Cell Phones Cause Health Problems? L-cysteine HCL as a strategy for protection from mobile phone emitting electromagnetic radiation hazards

Takes place on the last day of February each year to raise awareness about rare diseases and their impact on patients' lives.