Taking precautions to prevent contracting, and spreading, the flu and a virus
Whenever a new virus is announced, a bell goes off in my head to think "this could be the one that gets out of control". Then I review my pandemic preparations AND plan my actions.
At the time of this post (February 27, 2020), the Coronavirus is headline news. Globally, over 81,000 people are infected and over 2700 have died. The Ebola Virus (2014-2016) claimed over 28,000 cases with over 11,000 deaths. The WHO says the CoronaVirusrisk is high but the precautions and preparations are the same.
Of all the things that could cause a wide-spread Public Emergency, a virus is the most probable. It has no boundaries. It's easy to spread (airborne or physical contact) and may not be obvious until diagnosed properly. "Common Cold-Like Symptoms" could be the disguise of a more sinister bug that, in less than a year, could cause the deaths of many around the globe.
Brief Videos of Things to do to Prevent Virus and Flu:
Best Immune-Boosting Supplements to Fight Cold, Flu & Virus:
Inadequate nutrition is among the most common causes of a weakened immune system. Supporting optimal immune function begins with consuming the essential vitamins, minerals, and other key nutrients necessary for immune health. When our diets fail to provide the necessary nutrients, the next best option is to consume quality supplements. Here are some of the top nutrients and How They Support Immune Health. [C, B6, D, Magnesium, Zinc][A, C, D3, Zinc & Probiotics][A, B5, C, D]
Protection Against Germs on Everyday Surfaces We Touch:
Think, for a minute, how often we come into contact with things that others have touched; elevator buttons, door handles, shopping carts, door bells, stairway handles, telephones, keyboards/mice, handshakes, counter tops, appliances, toilets, toilet stall doors and paper holders, sink knobs, hand dryer buttons, utensils at food bars . . . the list is endless. Unless you continually wear surgical gloves, you WILL be exposed to the germs of someone else you may, or may not, know and those persons could be infected with any number of nasty communicable germs that could make you mildly sick or worse. Regardless of how it is transmitted, the precautions are the same; sanitation, hand washing and covering coughs/sneezes.
Practice never touch anything with your bear hands; shoping carts, door handles, money, credit cards, etc.
Avoid touching anything in public places
If you must touch a public surface, use disinfecting wipes to clean surfaces before touching them or cover the surface with a cloth or towel.
Wash hands and use alcohol-based Hand Sanitizer often, especially after touching anything that is not your own.
Avoid shaking hands and touching the bear skin of others and wash hands often, especially after touching others.
Personal Protective Equipment (PPE):* The basic components of a full-fledged Pandemic Kit is recommended for each "Go Bag" and a complete Pandemic Kit should be in every home. Ready-made kits*, or products to build your own, can be purchased from many internet sites or local stores that sell hospital supplies. Basic supplies include*:
Bio-Hazard Bag (for permanent disposal of contaminated items which should never be reused)
If protective gear* is exposed to a contaminated area, it must be removed and placed in the Bio-Hazard Bag, and hands sanitized, before the wearer can enter a non-contaminated area. Several sets of protective gear* (quantity based on activity within contaminated areas) will be necessary for the duration of the outbreak.
Check your bug out bags and emergency supplies and stock up. LED flashlights are best—if you’ve got old bulbs, consider getting LED. Even if you have a stocked bug-out location, it's best to take everything you can fit in your car of survival value.
As a virus spreads, limit your time in mass public places/events and consider doing what you often see in big Asian cities — wear a N95 Mask (to cover the mouth and nose) when out in public.
Isolate contaminated from non-contaminated spaces and people.
Monitor (in small doses) News Broadcasts to stay informed of local emergency conditions.
Isolation of a non-contaminated (safe) space is important for the comfort and well-being of healthy people. Securing these areas with plastic sheeting and duct tape, from contaminated areas (and those inside), is not pleasant but necessary. Since flu germs can survive for up to 48 hours or more on some surfaces, quarantined areas may have to be designated and those entering the quarantined areas must "suit up" with the protective gear. Exterior openings (like doors and windows) should be covered to prevent leakage of a contaminated outside into the dwelling and a barrier area should be setup with plastic sheeting between the quarantined and the non-contaminated area so that quarantined-area visitors can remove their PPE clothing before entering the non-contaminated area.
A decontamination area should be setup to decontaminate anything or anyone intending to enter a non-contaminated area. This can be as simple as a garden hose, common anti-bacterial soap, and a small step stool in the center of a kiddie pool surrounded by shower curtains. The "decontaminee" strips off all clothes, which are placed in a plastic bag for disposal, then, while standing on the step stool, is sprayed with the hose and soaps down (head to toes) with the anti-bacterial soap, for about 3 to 5 minutes. After rinsing off, and avoiding to step in the decontaminated water in the pool, the "decontaminee" puts on clean PPE clothing and foot protection to avoid further spread of the infection/virus. They are then put into a quarantine room for observation for a time specified (2+ weeks) for the infection/virus.
Duration / Affects: A full-fledged flu pandemic event could last up to 8 weeks, IF proper public response and controls are put in place, and could cause severe social, economic and political stress. If public response is not swift, the effects could last considerably longer.
Herd Immunity: We deal with the flu, and many other diseases, every year and we survive it because we LIVE our normal lives through it. The sooner people are exposed to a disease, the sooner the desease will stop spreading. With few exceptions, when we are exposed to a disease, our immune system grows stonger. The only thing worse than the disease is the FEAR of it. Read more.
If a serious, extended, outbreak occurs, shortages, or contamination, of food and water supplies could result. Your long-term water storage supply should be used. Food that was purchased prior to the event may be okay to ingest but purchasing food during an extended outbreak may be risky so consider using your long-term food storage supply until the outbreak is over. Also, a defense strategy may be necessary against those who have not prepared. Regardless of the event or its severity, the most important thing is to have a plan.
Improve the odds with personal education, planning and taking action and sharing this information with all of our acquaintances. The more who prepare and apply these precautions, fewer will be those infected and the outbreak duration may be reduced.